For the week of Winter Solstice and Christmas, here is a morning's walking meditation from a few years past: Christmas Morning As if sensing this is a day for gifts, the dog insists we walk a way we never go, discovering a scent hidden under new snow dusting the sidewalk, glittering like the path of a star, which she tracks with her nose. The tipped half-moon is a silver ladle pouring out sunrise the color of honey and cider, Wassail brewed in the sky, departing winter storm afire with dawn.
Poem of the Week – December 20
Posted December 22, 2020 by Liza HyattCategories: Poetry
Poem of the Week – December 13
Posted December 13, 2020 by Liza HyattCategories: Uncategorized
As we head toward Christmas, this poem spoke to me, I wrote it after winter's meditation during my workday commute. Commute Home The audiobook is talking about the disappointment of the early Christians, waiting and waiting for the transformation they believed would happen in their lifetime, until they grew to find eternity and salvation inside the waiting, as waiting changed them, teaching them to love each other. A livestock semi-trailer is slowly passing me. Pushed into each oval air-hole, black and white fur of cows packed in for a long journey. From one of these holes, a single, velvet cow ear, flapping in the winter air. I long to reach out and touch its softness; I feel sudden tenderness for these animals and their life of sacrifice. I arrive home less disappointed in marriage, practicing the faith born from knowing we failed and fail and will fail yet continue to chose a forgiving-love, with which we redeem each other.
Poem of the Week – Dec. 6, 2020
Posted December 6, 2020 by Liza HyattCategories: Poetry
Tags: Poetry
This week's poem is offered as a gift for short winter days, and the body's longing to hibernate. May it brings you a bit of loving-kindness, and encouragement to slow down. While Meditating Today, no great awakening. I napped, the cranky child, the weary woman, on a crowded flight, my head nodding accidentally onto your shoulder, Beloved. You let it stay there. You let me rest.
Poem of the Week
Posted November 29, 2020 by Liza HyattCategories: Uncategorized
To encourage, enliven, and inspire your journey as seeker, I am now offering a "Poem of the Week", sharing one of my own poems. Here is the first offering. Prayer for Choosing to Soften At best, we will need therapy and meditation practice for the rest of our lives, and some of us will soften and begin to heal, and some of us will keep resisting, afraid to be other than alone behind walls. And the world goes on as it always has and always will, warring more wherever we resist, and warring less wherever we soften. Sometimes we feel like fools. We could be getting drunk and screwing around in opulent, burning fortresses, instead of humbly sitting here, becoming naked. But the love we seek needs us to live in the wound like maggots cleansing an open sore of infection, like bees finding pollen to make honey, like mystics waking in the heart of the cosmic rose, realizing what we called self was a simple portal, a crudely carpentered door, we are quietly passing through, beyond which compassion is forever opening.
Autumn Eco-Spirituality and Art Mid-Day Retreat
Posted September 7, 2020 by Liza HyattCategories: art therapy, eco-spirituality
Living Your Questions through Art, Writing, and Bulb Planting Meditations
September 26, 2020
1pm -4pm (eastern time) via Zoom
hosted by Liza Hyatt, art therapist, poet, and spiritual director
RSVP: lizahyatt@gmail.com
free, no cost to attend
supplies needed: black paper, gel pens, your favorite art materials, journal, 6-12 bulbs, gardening tools
As part of a virtual community, we will honor the natural wisdom of autumn, with its invitation to let go and entrust our longing to incubating dark. We will engage in expressive arts and nature meditations, expressing our hopes and fears during this time of complex personal, cultural, and environmental change and transition. We will write and make art to express the questions we cannot answer and must grow into. We will plant spring blooming bulbs along with these questions in fertile dark earth and celebrate the blessings of deeply living the questions we carry in our hearts and souls.
Autumn Eco-Spiritual Retreat- flyer2
On torn paper, I write the questions I must live.
Wrap them around daffodil, tulip, crocus bulbs.
Plant them in the dark….
Each year’s questions, rewordings of one question,
perennial, persistent, mistaken as failure…
That question buried deep in each life…
And growth – the only answer.
(from “Planting Bulbs: A Ritual” in Under My Skin, Liza Hyatt, Wordtech Editions, 2012)
Covid-19 and Dreams
Posted July 11, 2020 by Liza HyattCategories: Uncategorized
Here’s a link to a blogpost I contributed to the Natural Dreamwork blog. You can learn about Natural Dreamwork and access other posts from the team of Natural Dreamwork practitioners at http://www.thenaturaldream.com.
This Poet’s Most Cherished Words
Posted May 7, 2019 by Liza HyattCategories: Uncategorized
From time to time I’ve contemplated what words are most essential to me. My list has grown slowly over time, through lived experience. The first word to become sacred to me was the word “we.” Culturally, we livin in a me-against-you time, and so the healing essence of the word we is even more needed. This year, the word “vessel” became part of my list, as the best word for the deep inner space where soul-life cooks. Here is a list of some of the words that capture the heart of living, forming connection, entering relationship with each other:
we
us
home
empathy
belonging
earth (earth)
poem
tree
roots
breath
ground
weaving
dancing
singing
attached
open
now
cosmos
peace
dream
wonder
wander
feel
vessel
yes
Yoga, Expressive Art Therapy, and Dreams
Posted March 9, 2019 by Liza HyattCategories: Uncategorized
It’s been a wonderful year long journey! I went to Costa Rica in March 2018 and completed training as a Let Your Yoga Dance Teacher. In September, 2018 I began a 200 hour yoga teacher training program at my local yoga studio, Flourish Yoga + Wellbeing, in Fishers, Indiana. On March 3, I graduated!!!!
I am already including yoga in my body movement group for eating disorder patients at Charis Center for Eating disorders. And I am looking forward to starting to teach Let Your Yoga Dance at Flourish and to helping with their yoga nidra offerings. My long term goals are to incorporate yoga and expressive art therapy into workshops and retreats.
While doing this yoga training, I have also been working with my dreams, with the help of a Natural Dreamwork practitioner. (www.thenaturaldream.com) The combo of dreamwork and yoga is incredibly healing and transformative for me. As yoga helps me unravel and release old conditioned reactivity and blockage within my body, the dreams are helping me untangle the emotional and spiritual wounds within my soul. I am now a practitioner in training in the Natural Dreamwork tradition. And so, though I graduated from the yoga teacher training, my spiritual learning journey is far from ending.
Before teaching my first yoga class, I dreamed that a group of humpback whales were arriving at the yoga studio and would fill the whole space. At first I reacted – there will be no space for me! Where will I teach yoga?! Then I realized the whales are arriving for my yoga class! So much living, ancient embodied energy, showing up in to be with me, to celebrate this journey and the new growth and vitality it is bringing me.
I look forward to many more postings here about my new yoga and dreamwork path and how they deepen and expand upon creative healing work with others.